But first of all,you need to recognize STRESS...
Stress symptoms include mental, social, and physical manifestations. These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. Escape through alcohol, drugs, or other compulsive behavior are often indications. Feelings of alarm, frustration, or apathy may accompany stress.
STRESS management is the ability to maintain control when situations, people, and events make excessive demand. What you can do to manage your STRESS??What are some strategies??
How can you manage your STRESS??
- Look around (
- Remove yourself from the stressful situation (give yourself a break only for a few moments daily)
- Don't overwhelm yourself (